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Yoga By Koula Kyriakidou
Classes Timetable
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Lessons are suitable for all levels of experience, whether you are a complete beginner, an intermediate, or a seasoned veteran.
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All lessons are taught in both Greek & English.
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Class duration: 90 minutes.
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Zoom Classes – Meeting ID: 861 9968 4460 / Password to be given upon registration.
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Individual lessons on request.
Monday
Level 1 & 2
18:30-20:00
Tuesday
Level 1
17:00-18:30
Wednesday
Level 1 & 2
07:30-09:00
Thursday
Level 1 & 2
18:30-20:00
Friday
Level 1 & 2
07:30-09:00
1st Week of the month
Standing Asanas
The standing Asanas are the basis for all the other asanas and play an important role in Iyengar yoga practice. They bring balance and stability and correct the physical body by providing the basic principles of movement. Standing Asanas enhance body and mind agility and lightness.
2nd Week of the month
Forward Bends and Twists
Forward extensions have a calming effect.
They refresh the mind, eliminate fatigue and calm the nerves.
Twisting poses activate kidneys and help eliminate toxins.
3rd Week of the month
Backbends
By opening the chest; the backward extensions stimulate the lungs and strengthen the heart.
The spine becomes more flexible and, with regular practice, the pain in the sacrum and lumbar areas disappear. Those extensions improve digestive system functioning, have energizing effect, and fight against depression.
4th Week of the month
Restorative Asanas and Pranayama
Restorative Asanas rejuvenate the body. Pranayama regulate the breathing and thereby control the emotional state. Pranayama practice allows lungs capacity increase and their optimal ventilation, calm the nerves as well as stimulate all body systems.
Every week of the month
Inversions
Inversions like sarvangasana (shoulderstand) and sirsasana (headstand) vitalize the entire body. They take the weight off the legs and release tension. The reversal of the internal organs causes an improvement in blood flow and gland function. They improve sleep and the ability to concentrate and strengthen the emotional balance.
